What are the Benefits of Marine Collagen?
Collagen is a type of protein in the body, and it is available in large quantities. It is found in our blood vessels, bones, muscles, skin, ligaments and tendons. Collagen plays a significant role in sustaining the general structural integrity of the body. Regrettably, 1% less collagen is produced by our bodies each year. Also, we do not consume as much collagen from natural sources as we did before. Insufficient collagen in the body is bad for your health in the long term. This is why food and supplement companies have started to develop products to fill this void : Marine collagen is among these products.
While most will not see the benefits in the short term, taking collagen supplements is an investment for your future self, granting yourself a better skin and an overall better aging.
Marine Collagen: What is it?
The collagen is obtained from various products of the sea, such as alguae, fish scales, fish skin, shell dust. After removing the collagen, it undergoes a process known as hydrolysis, which breaks it down into smaller protein units. The smaller units enable collagen peptides to dissolve in cold or hot liquids easily.
Benefits of Collagen
Marine collagen promotes healthy nails, hair, and skin, but without needing the excessive meat eating you’d need to satisfy your body’s need for collagen. Back in the days, we ate a lot more fish. Japanese people traditionnaly eat a lot of products that comes from the sea, and their population ages considerably better than most of the Occident’s population. It also provides a range of other benefits, including:
Improves digestion: Collagen contains amino acids, such as proline, glutamine, and glycine, which support your stomach and intestinal tract. This helps better food assimilation, granting you more energy from the same amount of food, and soothes belly aches. It can also help to digest dairy products if you have a light lactose intolerance.
Rejuvenates the skin: Collagen keeps your skin supple and well hydrated. It especially helps maintain the youth of your skin, keeping you from developing wrinkles as you age. If you work late at night or are naturally subject to dark circles, it can also help your eyes from tensed. Keeping your skin well hydrated is very important, especially in our age where we work in front of skins all day long. If you are black skinned, collagen can help you from getting ashy but will not replace lotion. It is more of a complement.
Promotes strong bone: Collagen obtained from fish helps the body absorb phosphorous and calcium. These minerals are significant in the growth and sustenance of strong bones. They also nourish cartilages and tendons that are in our joints. This is, once again, a good help against the aging process. Most of the bones fractures the ER register aren’t from young adventurous people, but come actually from aging people that lack calcium in their diet.
Promotes gut health: The tissues that line the intestines can be damaged by poor diet or too much stress. When this happens, you will have a “leaky gut,” which is a condition where foreign particles enter your bloodstream. This makes you prone to autoimmune diseases and increases inflammation.
Ideal for vegetarians: Collagen appeals to individuals who do not eat meat for cultural, religious, or moral reasons. Other types of collagen are derived from cows or pigs. Some major religions prohibit the consumption of beef or pork, while vegetarians may not want to eat beef or pork but may be okay with fish.
In conclusion, aquatic collagen is better regarding bioavailability, sustainability, and quality. It is beneficial to your bones, skin, gut, and sleep quality. Collagen is a good place to start if you need to take collagen supplements.